Mindfulness

Kindness is something that I feel is leaving us a […]

A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens."

Happiness is inside us. It is in our minds. If we think we are happy, we are. Just by thinking we can make ourselves happy or unhappy. Be positive, be optimistic, see the brighter side of life and you will always be happy. The mind has power over matter. Just by thinking of good things, we can make good things happen to us and make us happy.

See the rose, not the thorns; see light, not the shadow; see half-full glass, not half-empty.

Worry is a silent killer. Nothing is solved by worrying. Worrying about the past is futile, worrying about the future is folly. Just act in the present. Worry is the root cause of many physical and mental illnesses. Worry is a great waste of time and energy.

All change starts with a change of mind. You have to start by changing your thoughts about want you want to change. Constantly trying to change behavior will rarely create long-term and lasting change. In changing the way you think about something you immediately change your perception and consequently the way you feel about it.

A better life has been achieved when we are no longer trying to achieve a better life.

I am the type of person who used to have a very negative attitude toward most aspects of life. I am not alone in thinking this way as most of the people I meet seem to be constantly moaning about different things and basically feeling sorry for themselves. This article looks at the reasons and benefits of having a more positive outlook on life.

This article suggests there can be benefits from putting hope, humor, and optimism into your life by, taking a look at the life of a personal friend who had a terminal diagnosis of cancer at an early age.

Life would be much more enjoyable if we could only […]

Negative people are all around you. You don’t have to […]